Today is 19th April 2022, and it is being celebrated as World Liver Day, to make people aware of liver health around the world.
The Liver is the largest gland found on the upper right-hand side of your abdomen. It has several functions that are critical to your health that includes, including detoxification, bile production, and energy storage!
Liver health can be affected by several factors, however, if liver issues are diagnosed earlier, they can be reversed with medications and changes in lifestyle.
This article let us know how we can keep our liver fit and healthy!
How To Keep Your Liver Healthy And Fit?
Certain lifestyle choices, like eating a balanced diet, drinking water, exercising regularly, limiting alcohol, and avoiding chemicals, can improve your liver health and prevent liver diseases.
Below we are discussing the 5 most efficient tips that will help keep your liver healthy.
A Balanced Diet Is Magic For Liver’s Health!
Eating a balanced diet rich in lean proteins, legumes, whole grains, vegetables, fruits, and nuts provides your body with the nutrients needed for optimal liver health. Dairy products contain calcium and vitamin D, but they are also high in fat.
Instead, consider other foods high in calcium, like kale, and foods high in vitamin D, like salmon, as well as dairy alternatives, such as almond milk.
Limit red meat intake to 70 grams per day and avoid empty calorie foods that have no or minimal nutritional value, like fast food, cheese, foods made with white flour, shortening, and fruit drinks.
Keep Your Body Hydrated All Day Long!
Drinking water has numerous health benefits, including boosting metabolism, increasing energy levels, and helping the liver remove toxins and break down fat.
How much water you should drink depends on factors like your height, weight, age, gender, and fitness level, however, drinking eight glasses of water each day is a good estimate.
Regular Exercise Is Necessary!
Experts recommend 30 minutes of aerobic exercise each day. Regular exercise can have many health benefits, including increasing your energy levels, helping with weight loss, improving your mood, lowering high blood pressure, and preventing health conditions and diseases, like fatty liver disease.
Either Limit Alcohol Intake Or Stop It!
Consuming alcohol above moderate amounts can lead to alcoholic cirrhosis, a liver disease where the liver becomes permanently scarred.
Alcoholic cirrhosis occurs when the liver becomes inflamed from heavy alcohol consumption over a long period and can progress to other serious health conditions, like kidney disease, brain disorders, and liver cancer.
Stay Informed! Stay Healthy! Stay Happy!
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information for the reader’s situation!
Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.
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