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How Is Consuming Vitamin C Helpful In Summer?

How Is Consuming Vitamin C Helpful In Summer?

Healthy Greeting To our Readers! 

A Balanced Diet is mandatory for every living being on this earth. For humans, a healthy balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals in the right amounts to maintain optimum health. Among these, vitamin C also known as ascorbic acid is taken as an essential nutrient as it helps heal the body.

Doctors do prescribe vitamin c tablets for several health issues like the common cold or some other infection. But the query that strikes my mind is, Why Vitamin C Is So Important to Human Body?

Well, listed below are some reasons that will make you clearly understand why you need to include Vitamin C in your daily routine!

Helps With Common Cold & Flu…

Vitamin C tablets are not referred to as proper medication for cold & flu. However, taking Vitamin C supplements while sick prevents the development of further complications with the infection.

It is also known to reduce inflammation and helps with mucus buildup. It reduces the duration of the cold and also keeps the severity of the symptoms under control.

Help Reduce Risk Of Stroke….

Lack of Vitamin C in diet could be a possible cause of strokes. It is advisable to consume plenty of fruits and vegetables rich in Vitamin C such as oranges and berries to promote overall health.

A balanced diet along with a proper workout regime helps prevent the risk of strokes and also helps with recovery among patients who have already suffered a stroke.

Help Keep You Skin Look, Young….

Vitamin C has anti-aging properties and helps retain the youthful and radiant glow of the skin. Vitamin C helps retain the hydration of the skin, reduces the formation of wrinkles and fine lines, and prevents dry patches.

This is why Vitamin C is a popular ingredient in cosmetic creams and anti-aging serums and is widely available in the markets.

Prevents Scurvy Disease….

You All might be knowing that a lack of vitamin C in the human body causes a disease known as scurvy. When a person suffers from scurvy, he/she has symptoms like bleeding gums, weakness, fatigue, easy bruising, and skin rashes.

Patients suffering from Scurvy are prescribed Vitamin C supplements and advised to consume plenty of fruits and veggies rich in Vitamin C such as strawberries, broccoli, and gooseberries.

To know more about the health benefits of vitamin C do consult a nutritionist or a registered dietician!

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 


Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information for the reader’s situation! 

Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.


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