Technology today has reached milestones of development and still, we are on the way to exploring much! It has made human life so easy, that cant be listed on a single page.

If we look, then technologies have mostly evolved in the electronic sector. Today we have several electronic devices like mobile phones, laptops, personal computers, without which we won't be able to spend a single hour!

Electronics today have taken an important part in human life, and so they are surrounded by electronic devices, but what about the adverse effects they are putting on human health?

Screens are a part of everyone’s life these days. People work on their laptops, PCs play games on their phones, children do online classes on digital devices, people watch TV, and more. Simply if we look, then more the number of digital devices, much the screen time increased!  

With the increase in screen time, there is several evidence that shows how this increased screen time has adversely affected the health of humans!

Well, this is not like one cannot reverse the situation, only you need to cross-check your screen time! Adults and children can improve their health by cutting back on the amount of time spent in front of the screen.

Below we have discussed some harsh effects of prolonged screen time, and some simple ways to reduce screen time and get good health!

Effects of Increased Screen Time On Health….!

Obesity- Too much time engaging in sedentary activity, such as playing video games or watching TV, can be a risk factor for obesity. Heart health is also impacted and can lead to a higher risk of diabetes, increased blood pressure, or cholesterol.

Sleep problems The light emitted from electronic devices interfere with the brain’s sleep cycle and can prevent getting a good night’s sleep. To sleep more soundly, keep screens out of the bedroom and avoid them for at least an hour before you climb into bed.

Chronic neck and back pain- Too much screen time can lead to poor posture, causing chronic neck, shoulder, and back pain. Instead, take breaks from sitting to walk around, stand or stretch. Make sure your chair provides ample back support and try to keep the device at eye level.

Depression & Anxiety- All the time spent in front of screens can negatively affect your mental and emotional wellbeing. Experts suggest that higher screen time and depression could be connected along with an increase in suicidal behaviors and lower one’s ability to read emotions in general.

Additionally, a National Institutes of Health study found that children who spent more than two hours a day on electronic devices scored lower on thinking and language tests. Those with more than seven hours of screen time experienced thinning of the brain’s cortex, which is related to critical thinking and reasoning.

How To Reduce Screen Time?

Limiting screen time to just a few hours a day may not be realistic, but these tips can help slim you and your family’s screen time.

• Model Healthy Electronic Use- Parents are role models for their kids. The next time you binge-watch your favorite Netflix series, remember that you are setting an example for your children. Keeping the TV on in the background or scrolling through your phone when you have a spare minute may not be modeling the behavior you hope to see in your kids.
• Set Aside Time To Unplug- Choose a time for your whole family to unplug from the phone, TV, and computer. When you all agree to put down your devices, it gives your family the chance to spend quality time together.
• Use Parental Controls- There are tools you can use to filter or block unwanted content. You can even set daily screen time limits that can lock your children out of apps after they have reached a set amount of time.
• Encourage Other Activities- These days it’s easy for kids to become reliant on electronics for entertainment. Instead, encourage them to get involved in activities that don’t require a screen like playing outside, reading a book, or playing a board game.
• Keep Bedrooms Screen-Free- You may want to consider making it a rule that electronic devices are not allowed in the bedroom. This also includes tablets and other handheld devices that your kids may be tempted to use at night, which could interfere with their sleep.

If you have more questions or queries regarding the adverse effects of increased screen time, do consult an expert or a doctor for suggestions and tips.

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information with the reader’s situation! 

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