Hello Readers! 

Watermelon is, large round fruit with green rind and bright red flesh inside! It is a fruit made up of 92% water, which makes it a perfect treat to quench your thirst during the summer heat.

It helps you cool down on hot sunny days in summer. Not only water but watermelon is loaded with numerous nutrients, minerals, and vitamins that benefit human health in several ways.

It is a summer fruit and people are do advised by experts and doctors to include this in their daily diet during the summer season. It will be more interesting to know about the health benefits of watermelon which we are discussing below in this article.

So let us read!

Health Benefits Of juicy Watermelon!

It is one of the best fruits that you can take on your picnics or backyard parties. Other than being sweet and juicy, this healthy fruit is said to be loaded with health benefits that can do good to your health.

Here are some health benefits of consuming watermelon.

It helps stay hydrated…….

As mentioned above, this fruit is made up of 92% water, which simply means if you consume watermelon daily, it helps you stay hydrated. This fruit retains the capacity to curb your dehydration, thus it is recommended to eat this fruit during summers.

Staying hydrated most often can prevent you from mouth dryness and is good for cardiovascular health. Staying hydrated will keep your body cool during high summers.

It helps manage blood sugar levels……

Watermelon helps our kidneys convert L-citrulline (amino acid) into L-arginine (amino acid), these two amino acids tend to protect you from diabetes. In medical terms, the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism and insulin by the body.

It helps aid weight loss….

This fruit consists of mostly water, it gives you a feeling of fullness and this will curb your appetite from snacking on your favorite food. So, if you are looking to get on the lighter side, then you need to make a point to add this juicy fruit to your weight loss diet.

It helps reduce dental problems…..

Consuming one cup of watermelon every day can prevent you from a periodontal disease which is a condition that affects about 25% of the world’s population. This disease is characterized by tooth loss, infection and is also linked to other heart diseases.

It helps prevent heatstroke…..

Watermelon contains electrolytes that can prevent heat strokes. All you need to do is just sip some watermelons juice and this will keep your body cool and help regulate body temperature.

Some Interesting Facts About Watermelon!

Here are some important facts about a watermelon you need to know.

• There are about 1200 different varieties of watermelons worldwide.
• Watermelons are grown in a box-shaped in Japan for the past 40 years.
• This is the most consumed fruit in the United States.
• It contains only 40 calories per cup.
• There are some varieties of watermelons that require 130 hot days to ripen.
• It reduces inflammation in your body.
• It does not contain bad cholesterol which makes this healthy fruit a good weight loss agent.
• In ancient Egypt, watermelons were placed under the burial tomb as a sign of nourishment for the tomb.
• This healthy fruit was cultivated in Europe in the 13th Century and in China during the 10th century.

To know more about the health benefits of eating watermelon, do consult a registered dietician or nutritionist! 

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information for the reader’s situation! 

Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.

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