Hello Readers! 

Obesity, also called Overweight is not a normal state, rather it is a health condition that has several adverse effects on the health of an individual. Scientifically, Obesity is defined as having a BMI of 30.0 or more.

Body Mass Index or BMI is a calculation that takes a person’s weight and height into account to measure body size. 

Obesity is a complex condition, that involves excessive body fat on an individual’s body. To look smarter and more attractive, people find ways to shed the fat from their body, but all they do is regarding the cosmetic concern.

However, obesity is not limited to cosmetic concerns but a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. Thus, treating obesity that too on time is necessary!

The causes of obesity are many, but the good news is that even modest weight loss can improve or prevent the health problems associated with obesity. And for that, you need not much but a slight change in your diet, eating habits and addition of physical exercise in your daily routine!

This article lets us know all about the causes and treatment of Obesity!

What Causes Obesity?

As per experts, several factors are responsible for obesity like genetic, behavioral, metabolic, and hormonal influences on body weight. Also, obesity occurs, when you take in more calories than you burn through daily activities and exercise.

All these extra calories are stored in different parts of your body as fat that increases your body weight!

Certain health conditions can also lead to weight gain, which may lead to obesity. These include:

• polycystic ovary syndrome (PCOS), a condition that causes an imbalance of female reproductive hormones
• Prader-Willi syndrome is a rare condition present at birth that causes excessive hunger
• Cushing syndrome is a condition caused by having high cortisol levels (the stress hormone) in your system
• hypothyroidism (underactive thyroid), a condition in which the thyroid gland doesn’t produce enough of certain important hormones
• osteoarthritis and other conditions that cause pain that may lead to reduced activity

What Are Symptoms Of Obesity?

For most people, BMI provides a reasonable estimate of body fat. However, BMI doesn't directly measure body fat, so some people, such as muscular athletes, may have a BMI in the obesity category even though they don't have excess body fat.

Many doctors also measure a person's waist circumference to help guide treatment decisions. Weight-related health problems are more common in men with a waist circumference over 40 inches (102 centimeters) and in women with a waist measurement over 35 inches (89 centimeters).

How Is Obesity Treated?

If you have obesity and have been unable to lose weight on your own, medical help is available. Start with your primary care physician, who may be able to refer you to a weight specialist in your area.

Your doctor may also want to work with you as part of a team helping you lose weight. That team might include a dietitian, therapist, or other healthcare staff.

Your doctor will work with you on making needed lifestyle changes. Sometimes, they may recommend medications or weight loss surgery as well. Learn more about obesity treatment.

How Can You Prevent Obesity?

There’s been a dramatic increase in obesity and obesity-related diseases in the last couple of decades. This is the reason why communities, states, and the federal government are emphasizing healthier food choices and activities to help turn the tide on obesity.

On a personal level, you can help prevent weight gain and obesity by making healthier lifestyle choices:

• Aim for moderate exercise like walking, swimming, or biking for 20 to 30 minutes every day.
• Eat well by choosing nutritious foods, like fruits, vegetables, whole grains, and lean protein.
• Eat high-fat, high-calorie foods in moderation.

For more details do consult a registered dietician or nutrition experts!

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information with the reader’s situation! 

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