Fasting generally refers to a period of partial or total restriction from all foods or some specific foods. Fasting is much more common nowadays, some people keep fasting based on religious beliefs, while some people keep fasting as a part of their dieting or weight loss plan.

Fasting can be of different types, in general, it is mostly for 24 hours. There is one more type of fasting popular as intermittent fasting that involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time.

Fasting is a practice that has been followed from ancient times, today they have become a part of the modern health care routine! However, still, several people are unaware of the various health benefits of fasting!

Today through this article let us know about The Various Benefits Of Fasting On Health.

Fasting Help Control Blood Sugar By Reducing Insulin Resistance…..! 

Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. Meanwhile, another review found that both intermittent fasting and alternate-day fasting were as effective as limiting calorie intake at reducing insulin resistance.

Decreasing insulin resistance can increase your body’s sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently, This could help keep your blood sugar steady and prevent any spike in blood sugar levels.

Fasting Fight Inflammation And Promote Better Health….!

Inflammation is of two types, acute inflammation, and chronic inflammation. Acute inflammation is a normal process and helps fight off infections, while chronic inflammation can have serious consequences for your health.

Some studies have found that fasting can help decrease levels of inflammation and help promote better health. One study in 50 healthy adults showed that intermittent fasting for one month significantly decreased levels of inflammatory markers.

Fasting Enhances Heart Health….!

Heart-related disease today is one of the major concerns because today it is one of the leading causes of death accounting for an estimated 31.5% of deaths globally. Switching up your diet and lifestyle is one of the most effective ways to reduce your risk of heart disease.

Some research has found that incorporating fasting into your routine may be especially beneficial when it comes to heart health. One small study revealed that eight weeks of alternate-day fasting reduced levels of “bad” LDL cholesterol and blood triglycerides by 25% and 32% respectively.

Fasting Aids Weight Loss By Limiting Calorie Intake…..!

Fasting today is much more common among those who are planning for weight loss, this is because fasting done in the right way accelerates your weight loss plan.

Theoretically, abstaining from all or certain foods and beverages should decrease your overall calorie intake, which could lead to increased weight loss over time. Some research has also found that short-term fasting may boost metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss.

Fasting Could Delay Ageing…..!

Fasting delays aging, but the fact is still not applicable to humans because the research based on this is limited to only animals.

Several animal studies have found promising results on the potential lifespan-extending effects of fasting. In one study, rats that fasted every other day experienced a delayed rate of aging and lived 83% longer than rats that didn’t fast

How One Should Start Fasting In Concern With Health?

There are many different types of fasts, making it easy to find a method that fits your lifestyle. Here are a few of the most common types of fasting:

• Water fasting: Involves drinking only water for a set amount of
• time.
• Juice fasting: Entails only drinking vegetable or fruit juice for a certain period.
• Intermittent fasting: Intake is partially or completely restricted for a few
• hours up to a few days at a time and a normal diet is resumed on other
• days.
• Partial fasting: Certain foods or drinks such as processed foods, animal products, or caffeine are eliminated from the diet for a set period.
• Calorie restriction: Calories are restricted for a few days every week.

For more details do consult a registered dietician or nutrition experts!

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information with the reader’s situation! 

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