Today, its 9^th March 2022, and People All Around the World Are Celebrating No Smoking Day Today! 

Smoking, a habit, better say a toxic habit which if not left on time, might end your life before time! It simply plays havoc with your mind and health.

Do You Know? A single puff of cigarette exposes the smoker to millions of free radicals, that can damage many body cells. Not only this but studies and research also show that there is a direct link between smoking and coronary heart disease. Also, long-term smoking might increase the risk of several types of cancer.

It’s not like people are not aware of the ill effects of smoking on health, despite this, there are many who cannot quit smoking or are struggling to quit smoking! Experts say withdrawal symptoms can make it hard for an individual to resist the urge and prevent them from quitting the habit for good.

Why People Find It Hard To Quit Smoking? 

As per CDC (Centre Of Disease Control And Prevention) there are two things that make quitting smoking tough –

• your brain has to get used to not having nicotine around.
• you have to get used to daily routines that no longer include smoking.

Well, there are a number of ways people can try if they are moving on the path to quit smoking, one among the most efficient work is, getting involved in the physical exercise!! Studies say that even short periods of physical activity, especially aerobic exercise, can reduce the urge to smoke.

Let us see, can physical workouts help quit smoking and if yes then how!!

Can Physical Workouts Help Quit Smoking? 

Well, as per research and studies, it has been found that if an individual want to quit smoking, he/she must indulge herself in some kind of physical activities or aerobic activities.

Studies says that withdrawal symptoms and cravings for cigarettes tend to reduce during exercise and up to 50 minutes after exercising. While you start exercising just keep in mind that once a habit is broken, it becomes easier to remove it from your daily routine.

How To Do Physical Workouts To Quit Smoking? 

Well, we have some best suggestion from fitness experts for you, if you are looking to quit smoking with the help of physical workouts. They suggest:

• One can start by exercising regularly. Having a plan in a place always helps. Focus on resistance training (some form of weightlifting) and cardio to ensure a well-rounded plan.
• If you are an absolute beginner, try to train with a full body workout three times a week alternated by a cardio session of choice 3 times a week.
• Focus on combining cardio of choice like running, jump rope, swimming. Add any activity that you enjoy staying on course.
• Consistency is the key to results. Once you start seeing physical changes, you will have slightly more motivation to stay away from the nicotine monster. Additionally, try to walk 7-8k steps everyday apart from workout. This will also help keep your heart health under check.
• A craving can last 5 minutes. Before you give up, make a list of 5-minute strategies. For example, you could do 5-10 pushups every time you have an urge to smoke.

Simply understand that smoking can only bring you bad health, several health issues, medical expenses, stress, anxiety, sorrow, and it may also bring demise earlier! That means its better before your smoking habit pushes you down, let this habit go off forever!

This #NoSmokingDay2022, pledge to quit smoking and lead you life on the path of good health and happiness!!

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult your physician to determine the suitability of the information with the reader’s situation! 

Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.

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