Summer Season means vacation season because as soon the summer holidays start children along with their parents start planning for their trips to different places.
However, while people plan their vacation to different places during the summer season they should keep good care of themselves too. This is because the summer season also comes along with a lot of health-related problems.
Heatstroke, loo, sweat, and season change can all pose a challenge as far as your health is concerned. Well, the reliving thing is that these issues can be prevented with a well-managed routine during summer vacation!
Here are some common summer ailments and preventive tips that you can practice while indulging in your summer adventures!
The high temperature in the summer season encourages bacteria to multiply. Cooked food that’s stored outside in the heat creates the perfect atmosphere for bacteria to grow and make them stale.
Consuming stale or contaminated food may cause food poisoning. To prevent food from getting contaminated, you must store cooked food in a refrigerator. Try to consume freshly prepared food.
Where there is heat there are burns and rashes too. When the weather is so humid and hot, heat rashes can happen because of the blockage in sweat ducts.
To avoid this summer disease, wear light clothes, especially cotton, and keep yourself clean too.
This is also one of the very common diseases during the summer season caused by the measles virus. The best way to prevent this virus is to take MMR Vaccination. The vaccination can be given to adults as well as children between 6-and 13 months if they are at risk of catching measles.
It can easily spread through cough and sneezes and is also one of the very common infections during the summer season. To avoid this virus, make sure to sanitize your hands thoroughly, avoid contact with the person infected with the disease, and get vaccinated at the earliest.
It’s a bacterial infection and happens very often during the summer season. High fever, weakness, constipation, etc are the common signs of it.
To prevent this disease, you must get vaccinated. There are two types of vaccines– one in the form of an injection to kill the bacteria and the other in pill or medicine to weaken the typhoid bacteria.
Jaundice is mainly caused due to consumption of contaminated water and food. Light color stool, dark urine, and yellow eyes are some of the common signs of it. It’s generally recommended to stick to home-cooked food and filtered or mineral water to avoid this kind of disease.
Avoid being outside in the direct sunlight between 11 AM to 4 PM. This is the time when the heat is at its peak. If you need to step out you must use a stole or scarf to cover your face and body.
Stay Informed! Stay Healthy! Stay Happy!
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information for the reader’s situation!
Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.
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