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Dry Fruits, like nuts, almonds, raisins, walnuts, pistachios, and many more are taken as the best snack between meals. They are much helpful in reducing cravings and keeping one feeling satiated.
Eating dry fruits is recommendable to people of every age group, be it teenagers, adults, or the old age group. But very less of us know that including nuts, in the diet of old age people is helpful to them in several ways!
According to the study published in the International Journal of Environmental Research and Public Health, nuts and dried fruit can help prevent abdominal fat as one age.
Though they’re small in size, nuts of all types pack a nutritional wallop – and they provide several health benefits for aging people. Through this article let us put some more attention to this topic and know How Nuts Are Beneficial For Ageing People!!
Here are six ways nuts help protect your health as you age:
Nuts Promote Healthy Heart In Aging People!
When it comes to heart health, you’ve probably heard that you should limit the amount of saturated fat you consume. This is because when you cross 65, you are much more likely to suffer cardiovascular-related health problems, including, Heart attack, Stroke, and Heart disease.
In that case, you should limit or avoid saturated fats you must replace them with foods containing unsaturated fats, that can help lower your "bad" cholesterol. Nuts are one such food item that contains unsaturated fats.
Nuts Help Sharp Your Mind!
Consuming nuts, particularly walnuts, can help keep your mind sharp. Walnuts are high in omega-3 fatty acids, a kind of unsaturated fat. Research suggests this type of fat is associated with reducing inflammation in different parts of the body, including the brain.
Nuts Help Safeguard Your Eye Health!
Inadequate intake of vitamins and minerals can directly impact retinal health. This is the number one cause of vision loss in adults over 50. Thus, it is suggested to old age people to ensure proper intake of vitamins and minerals.
As per dietitians, nuts are rich in several nutrients that are good for eye health. These nutrients are omega-3-fatty acids, vitamin C, vitamin E, zinc, and many more.
Nuts Help Maintain Blood Sugar Level!
The best way to manage diabetes is by controlling your blood sugar. While most people think this means cutting out carbs completely, it means pairing the carbohydrate in your diabetes diet plan with foods high in fiber, protein, and healthy fats.
Nuts are enriched with the goodness of all three – proteins, fiber, and healthy fats – so pairing a handful of nuts with a piece of fruit, for example, can be a great way to manage blood sugar levels rather than just consuming a piece of fruit.
Overview!
So, if we overlook then the major health benefits of eating nuts include:
To know more about the benefits of eating dry fruits, especially nuts, do consult a registered dietician or nutritionist!
Stay Informed! Stay Healthy! Stay Happy!
Thank You!
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Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information for the reader’s situation!
Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.
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