Curd, Yoghurt, or Dahi, call it what you like or whatever you know, the health and beauty benefits of it will remain the same! It is one of the staple food found in our kitchen pantries. And the most amazing thing about curd is you can pair it with any of your daily, be it rice and dal, chapati or paratha, and many more.
It is scientifically proved that curd is rich in calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. It has several health benefits and beauty benefits too. It is recommended for individuals to consume curd daily especially in summers as it helps keep your body cool during scorching heat!
Curd is prepared from milk by adding microorganisms such as lactobacillus and others in milk. These microorganisms improve the nutritional quality by increasing vitamin B12.
This article let us know about the amazing health and beauty benefits of Curd!
Health Benefits Of Curd!
It Is Beneficial For Digestion- Yogurt is a probiotic dairy product that is considered good for gut health. The friendly bacteria present in yogurt are known to soothe the inflamed digestive system and are great for treating an upset stomach.
It Helps Improve Immunity- The active bacteria in the yogurt fight disease-causing germs and keeps your gut healthy. Yogurt is packed with vitamins and protein, along with lactobacillus which gives your immune system a boost.
It Helps Make Bones And Teeth Strong- Rich in calcium and phosphorus, curd helps in the development of strong bones and teeth.
It Does Help Lose Weight- Curd prevents the accumulation of cortisol in our bodies, which eventually leads to obesity and hypertension. Having curd on an everyday basis can help shed a few pounds.
It Helps Maintain Blood Pressure Level- Studies show that consuming yogurt can help lower the risk of developing hypertension. The study also shows that people who ate more non-fat yogurt were less likely to develop high blood pressure.
Beauty Benefits Of Curd!
Curd not only benefits human health but also enhances the beauty of an individual.
It Makes Your Skin Healthy And Radiant- Curd has acidic compounds that could act as antibacterial and antifungal to fight various skin problems. Just mix curd with some lime juice and apply it to your face for ten minutes. Wash off later with lukewarm water.
It Helps Prevent Premature Wrinkles- The antioxidants found in curd help in plumping up the skin and prevent premature wrinkles from showing.
It Helps Get Rid Of Dandruff From Scalp- Having anti-fungal properties, curd can be your natural remedy to clear out stubborn dandruff.
Stay Informed! Stay Healthy! Stay Happy!
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information for the reader’s situation!
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