Healthy Greeting To Readers! 

Good Quality Sleep is mandatory for every living being present on this earth. However, humans, in today's lifestyle, lack good quality sleep!

Do you wake up in the morning with the feeling of tiredness and grogginess, even after a good quantity of sleep? If so, then it’s clear you hadn’t a good quality sleep last night. In such a situation a person feels irritated the whole day long.

Poor sleep quality can impair your focus, worsen your mood, and is even linked to an increased risk of Alzheimer’s disease. To prevent all these, what is necessary is A GOOD QUALITY SLEEP!!

Well, it’s easy to figure out that you lack good quality sleep but knowing why you lack good quality sleep is difficult! Well, here we are for your help!

Read on to learn the signs of lack of sleep, what could be causing your poor sleep quality, and how to improve it.

Signs That Indicate Lack Of Good Sleep…!

Below are some of eth signs or habits, that you should observe in yourself. If you found these activities active in yourself that means you lack good sleep.

• You take more than 30 minutes to fall asleep after you get into bed.
• You regularly wake up more than once per night.
• You lie awake for more than 20 minutes when you wake up in the middle of the night.
• You spend less than 5 percent of your time in bed asleep.
• You feel tired and have difficulty concentrating during the day. You may be drinking more caffeine to stay alert.
• Your skin is breaking out and your eyes are puffy, red, or developing dark circles or bags.
• You’ve been diagnosed with insomnia.

Check Out The Reasons For Your Poor Sleep Quality…!

Any number of things could be contributing to your poor sleep quality. Some potential causes include poor sleep hygiene, stress, sleep apnea, or another chronic health condition or sleep disorder.

Poor Sleep Habits

Poor sleep habits, like having an irregular sleep schedule or consuming too much caffeine or alcohol, can interfere with your sleep quality.

Stress and Anxiety

Poor mental health, whether from increased stress or depression, or anxiety disorder, also contribute to poor sleep quality.

Chronic Health Conditions

Certain chronic health conditions are associated with poor sleep patterns and less sleep overall. These include chronic lung diseases, asthma, acid reflux, renal disease, cancer, fibromyalgia, and chronic pain.

How To Improve Your Sleep Quality?

Improving your sleep quality may be as simple as improving your sleep hygiene. Sleep hygiene is all about practicing good habits that help you get good sleep consistently.

Try these ideas to improve your sleep.

Stop watching television and using your phone or computer for at least 30 minutes before bedtime.

Transform your bedroom into a dark, quiet, and cool oasis. Set your thermostat to somewhere in the low- to mid-60 degrees Fahrenheit and use blackout curtains or a white noise machine to further relax your senses.

Go to bed and wake up at the same time every day. Following a consistent sleep schedule trains your brain to recognize when it’s time to sleep and when it’s time to wake.

Make sure your sleep schedule allows for enough time to sleep. Adults need 7-9 hours of sleep per night.

Select activities that relax and calm you, like taking a warm bath, listening to an audiobook, or journaling.

Limit your caffeine and alcohol intake. Both of these substances can stay in your system for some time and disrupt your sleep quality.

Get some sunlight in the morning. Just 15-30 minutes outside in the sun can help wake you up and reset your circadian rhythm.

If you still have trouble sleeping after implementing these suggestions, talk to your doctor. They may recommend other lifestyle changes, therapies, or medications that can improve your sleep quality.

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information for the reader’s situation! 

Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.

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