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Running is a cardio exercise and increasing heart rate during running is normal. How high the heart rate can go depends on various elements like age, fitness level, air temperature, medications, your emotions, and many other things.
If we talk about average heart rate during running then for runners aged between 20 to 45, it must be between 100 and 160 bpm. Well, maximum it can reach up to 200 bpm (beat per minute).
When a person go running or exercising beyond their limits for long time, their heart rate get too high. This mostly happens in the case if the person is new to exercise. High heart rate or long periods of time could be dangerous for person’s health. In fact, these person are at high risk of cardiac events like chest pain, discomfort, or arrhythmias.
Now question is how can anyone measure and monitor their heart rate? To determine your ideal running heart rate, you’ll first need to calculate your maximum heart rate. To calculate your maximum heart rate, subtract your age from 220. For example, if you’re 30 years old, your maximum heart rate would be 190.
Now you can use digital watches while running, they help you record and monitor your heart rate. There are a number of companies that manufacture digital watches like MI, One Plus, Samsung, Apple, and many others.
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