Breakfast is simply an AM meal that we eat to break the fast that you have undergone through the night!

Well, in today's time, people have a bunch of things to do, and they are in rush, just trying to make all the things work on time. In the process to make everything on time, they often skip their breakfast. They do so even after they have been taught that breakfast is the most important meal of the day! 

Today this article let us know that “Is Breakfast An Important Meal Of The Day?” and “What Happens If we Often Skip Our Breakfast?”.

Is Breakfast An Important Meal Of The Day? 

Many studies show that breakfast eaters tend to be healthier. For example, they are less likely to be overweight/obese and have a lower risk of several chronic diseases.

And for this reason, many experts have claimed that breakfast is an important meal of the day because it is good for your health.

However, these studies are so-called observational studies, which cannot demonstrate causation. These studies show that people who eat breakfast are more likely to be healthier, but they cannot prove that the breakfast itself caused it.

Chances are that breakfast eaters have other healthy lifestyle habits that can explain this.

For example, people who eat breakfast also tend to eat a healthier diet, with more fiber and micronutrients.

On the other hand, people who skip breakfast tend to smoke more, drink more alcohol, and exercise less.   Perhaps these are the reasons that breakfast eaters are healthier, on average. It may not have anything to do with the breakfast itself.

How Is Breakfast Related To Your Weight? 

Can a morning meal be good for your waistline? Some studies say yes. Researchers have found that on average, people who eat breakfast are thinner than those who don’t. That could be because eating foods with protein and fiber in the morning keeps your appetite in check for the rest of the day.

But it doesn’t guarantee you’ll fit into those skinny jeans. A recent study compared weight loss among people who ate breakfast with those with didn’t. The meal didn’t make any difference.

If you’re dieting, don’t think cutting calories by skipping the meal will help. Studies show that most people who lose weight and keep the weight off eat breakfast every day.

On the other hand, you need to pay attention to what, when, and how much you eat. One study showed that people who had large breakfasts ate more during the day.

What Might Happen If You Skip The Breakfast Often?

Listed below are the harmful effects of skipping breakfast. People who are habituated to skipping their breakfast often might suffer from these conditions.

Skipping Breakfast Can Cause Migraine…….!

The sugar levels in your body are low in the morning because of the long fasting that you go through at night. If you do not eat food in the morning, the body releases certain hormones to compensate for the low sugar levels. This process is called Hypoglycemia.

While the process balances the sugar levels, it has side effects; it leads to a sudden rise in blood pressure, which in turn causes headaches and migraine.

Skipping Breakfast May Trigger Hair Loss…….!

One of the major harmful effects of skipping breakfast is that it may lead to hair loss. Consuming a meal that contains critically low levels of protein can hurt the keratin levels in the body.

Keratin is a critical component that triggers hair loss and stops hair growth. Breakfast is the most important meal of the day that plays an important role in promoting hair growth. So, make sure that you eat a healthy breakfast every day that is rich in protein to avoid hair loss.

How Is Breakfast Related To Body Metabolism? 

When you take meals it works as the fuel for your body and constantly gives energy to your body to work all day long. However, when you skip breakfast in the morning after not eating for the whole night, the body functions slow down, just to preserve the fuel. As a result, the metabolism of your body slows down.

However, having a hearty meal in the morning gives the metabolism a boost and helps reduce weight. Many studies show people who eat breakfast regularly have a higher level of metabolism.

From the above context, we can easily withdraw that breakfast is an important meal of the day, because it is healthy for your health. Having a proper and nutrients rich breakfast help you feel full for a long time and prohibits you from eating your fatty meals in the daytime. It helps you increase your body metabolism and keeps your body weight in check.

So, remember skipping your breakfast is not a healthy option, eat your breakfast properly and stay healthy! 

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information with the reader’s situation! 

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