Protein is one of the essential nutrient our body requires. They are made up of amino acids that are simply the building blocks of our body!

Protein is important because your body need it to grow and repair cells and make them work properly. Also, protein can help you shed those unwanted pounds -- and keep your belly full.

Different people need different grams of protein depending on their weight, gender, age, and health. Meeting your protein needs is easily achieved from eating a variety of foods. You must know that proteins come from both plant sources and animal sources.

Eating the right amount of right kind of protein as per the dietician or balanced diet theory, is important, however you must also know that eating more than required protein can cause difficulties.

A very high-protein diet can strain the kidneys and liver. It can also prompt excessive loss of the mineral calcium, which can increase your risk of osteoporosis.

This was all about how important it is to include the right amount of right kind of protein in your diet. Now the important part comes, which foods should we eat fulfill the protein requirements of our body.

As mentioned above, protein can be obtained from both plant sources and animal sources. The Picture below include some food items with good protein content. You must include these food items in your diet to meet your daily protein intake requirements.

Food Items With High Protein Content………….! 

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult your physician to determine the suitability of the information with the reader’s situation! 

Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.

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