An Acne-Free Clear Glowing Skin, has become a dream for most of the man or women. Today you will rarely find someone who is not dealing with skin or acne problems.

The change in lifestyle, food habits, eating routine, increased pollution, and many other reason are responsible for the skin problems. We prefer different creams, moisturizers, acne healing creams and many other things to get rid of acne and pimples and get clear skin! But all go waste!

Experts say, most of people have acne and related problems because of the food habits and routine they follow. What they eat, how much they eat and when they eat, all these effects your skin. Experts also say to get a clear- glowing skin a person need to look that he has a good metabolism and the stomach cleaning process. 

Well, Morning drinks play an important role in body metabolism and the stomach-cleansing process. Starting the day with sipping one or two liters of water helps clear all metabolic waste from the body and, in turn, leads to clear skin.

Similarly, there are other morning drinks that are helpful for getting clear and healthy skin for both men and women.

Let us look at some of the Drinks that you can start your day with to get a healthy, glowing and clear skin!

Water Is The Most Essential Drink…………!

Drinking a good amount of water gives wonderful results. Our body consists of 75 per cent water in the form of fluids, and water has several functions that keep skin clean and healthy; dehydration, on the other hand, makes our skin dry and itchy.

Consuming an average of 4.5 to 5.5 liters of water daily boosts your body with minerals and oxygen carriers, releases all toxins from it, and results in maintaining the electrolyte balance of the body with skin moisturizers, preventing acne.

Honey And Lemon Water…………!

Add two to three spoons of honey and a spoon of lemon juice to water as this acts as an electrolyte and produces antioxidants and anti-ageing components. It helps in cleaning out harmful toxins from your body and also helps in weight loss.

While honey has anti-ageing nutrients that keep your skin moisturized, lemon contains vitamin C that helps in new cell and skin rejuvenation.

Fruit Juices……….!

Fruits are rich in vitamins and micronutrients. Fruits like carrots, beetroots, pomegranate and even vegetables like sweet potato have rich minerals and vitamins that help in preventing acne and boost healthy skin. Carrot and beetroot contain vitamin A that prevents acne, wrinkles and pigmentation, and helps maintain healthy skin, Beetroot juice provides good blood circulation and keeps skin healthy.

Even salads, of tomatoes and cucumbers, can also prevent acne if these salads are included in one’s regular diet.

Green Tea……….!

If you are a tea lover, add green tea or lemon tea to your diet. It prevents acne and contains vitamin C along with other nutrients that keep skin naturally healthy and glowing.

Stay Informed! Stay Healthy! Stay Happy! 

Thank You!