Rice, has starch and calories, that had categorized into food that makes individuals gain weight. And because of this when an individual plans for weight loss, the first thing they do is cut the rice from their diet!

Rice is a staple preparation in many Indian household kitchens and is also used in several Indian food preparations. Several people have banned white rice from their diets, to keep away the excessive calories. However, that may not be necessary even on a weight loss diet.

If you are planning for weight loss, but at the same time you cannot cut your favorite rice from your plate, then do not worry!

You may still be able to consume rice on a weight loss diet, only you need to maintain a healthy diet and workout regimen. Be mindful, that’s all! 

In modern weight-loss diets, simple carbohydrates have been shunned, but science says rice can be a part of a successful plan. For rice to be good for weight loss, it’s important to follow certain rules listed below.

Rule Number One!!!

Practice Portion Control……….

Whole grain rice is healthy but can pack in calories. Although it has benefits, it can be easy to eat too much. It’s important to practice portion control so the rice doesn’t rack up too many extra calories.

The standard portion size for rice is one cup. Rather than spooning helpful into a bowl or spreading rice across your plate, pre-measure it.

Rule Number Two!!!

Pick Brown Rice Instead Of White Rice………

All grains start as whole grains, then many of them get processed to the point of becoming refined. The downside of refining grains is that this process removes fiber, minerals such as iron, and many B vitamins.

Sometimes food manufacturers will add back some of the nutrients but the fiber is not replaced, that should be the most important part of your diet if you are planning weight loss.

Brown rice is a whole grain that contains bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed, making it softer and more quick-cooking.

Be smart with your choice and add brown rice to your diet instead of white rice!

Rule Number Three!!!

Pair It With Lots Of Veggies………

Rice may make you feel hungry sooner than other carbs. You can avoid this by pairing your helping of rice with several roasted or grilled vegetables with high fiber or protein in them. Consider beans, asparagus, broccoli, or even chicken breast or turkey breast.

Rule Number Four!!!

How You Cook Rice Also Matters………

Steaming or boiling your rice with water or broth is the best way to cook it since this doesn’t have the extras of oil or butter used in the pan.

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information with the reader’s situation! 

Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.

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