Do you know it doesn’t need to do the most complicated moves in the gym and difficult yoga sans, to keep yourself physically active? Instead, it requires something as simple as a daily brisk walk that can help you stay active always and live a healthier life.

Walking daily for 1-2 kilometers has a lot of benefits. The faster, farther, and more frequently you walk, the greater the benefits.

Know The Right Technique

Well, today also people are there who prefer to have a normal walk for at least 20-30 minutes daily, as per their theory, walking daily for 30-40 minutes helps to increase your digesting power and keep you mentally and physically active.

This is also a fact that people can turn their normal walk into a fitness stride, only then need to apply some good posture and purposeful movements in your walking technique.

Here are some techniques that you must apply in your daily walking routine:

• While walking your head should be up and you must look forward, not at the ground.
• Your neck, shoulders, and back must be relaxed and not stiffly upright.
• Your arms must freely swing with a slight bend in your elbows. A little pumping with your arms is OK.
• Your stomach muscles must be slightly tightened, and your back must be straight, not arched forward or backward.
• You must walk smoothly, rolling your foot from heel to toe.

Plan Your Routine

Well, if you are looking for alternatives of the gym, heavy workouts, and difficult yoga sans, to keep yourself physically active, then it’s the time you need to plan your walking routine, and here is how you can plan your walking routine:

1. Get the right shoes: Buying the right shoes that give comfort to your feet while walking is much essential. Choose shoes with proper arch support, a firm heel, and thick flexible soles to cushion your feet and absorb shock.
2. Get the right wears: Wear comfortable clothes and gear appropriate for various types of weather. If you walk outdoors when it's dark, wear bright colors or reflective tape for visibility.
3. Choose your path for walking: If you will be walking outdoors, then avoid walking on paths with cracked sidewalks, potholes, low-hanging limbs, or uneven turf. If the weather isn’t good for walking prefer walking in the mall that avails the facility of open times for walkers.
4. Warm up for 10 minutes by walking slowly, this will help you activate your muscles, and prepare your body for exercise. After you complete your walking session, walk slowly for five to 10 minutes to help your muscles cool down.

Health Benefits Of Walking!

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information with the reader’s situation! 

Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.

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