Stomachaches are normal and so common that everyone experiences them at one point or another. A list of reasons behind tummy aches contains dozens. It can be due to overeating, or not eating, or long fast, or many others.

However, most of the reasons or causes for tummy aches are not serious and can be cured at home. And amazingly, you can find all the ways to treat your upset stomach in your Kitchen!!

Through this article, we will learn about the various natural ways that can help treat our upset stomach!!

Ginger Can Help Your Stomach Get Happy!!

Be it cough, nausea, or headache, people do pick up ginger as a home remedy to cure these conditions. But very few of you must be knowing that ginger can also make your upset stomach happy!

It’s not just an old wives’ tale, either. Studies have shown that ginger can be a very effective treatment for some kinds of stomach upset.

Ginger has anti-inflammatory properties and is available in many forms. Ginger chews and supplements are easy to take, while other people prefer their ginger in beverage form like in their tea. You can take it the way you like.

A BRAT Diet Can Heel Your Upset Stomach!!

BRAT diets include bananas, rice, applesauce, and toast. This diet contains low-fiber and high-binding foods that help calm an upset stomach. Also, these foods contain no salt or spices, which can further aggravate symptoms.

Peppermint Is Useful When You Have Upset Stomach!!

Peppermint is often cited as a helpful fix for nausea and the upset stomach because the menthol in its leaves is a natural analgesic or pain reliever.

You can take peppermint in the following ways:

• brewing a cup of peppermint or spearmint tea
• sniffing peppermint extract
• sucking on a minty candy
• chewing on the leaves themselves

Apple Cider Vinegar Is Another Kitchen Hack!!

Well, apple cider vinegar is acidic but is much helpful in aiding an upset stomach. If you can stomach it, try taking this acidic pantry staple by the tablespoon to neutralize an upset stomach.

However, if you cannot then mix a tablespoon with a cup of water and a teaspoon of honey and sip it slowly. The acids in apple cider vinegar may help decrease starch digestion, allowing the starch to get to the intestines and keep the bacteria in the gut healthy.

When You Should Consult A Doctor?

Stomach Problems sometimes become serious. Prolonged vomiting puts you at risk for dehydration. In that situation drinking small sips of water can help prevent dehydration.

Go see a doctor if you are having trouble keeping water down for longer than six hours. You should also call your doctor if you experience nausea or stomach pain and discomfort for more than 48 hours.

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult their physician to determine the suitability of the information with the reader’s situation! 

Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.

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