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Hormones, can be taken as messenger molecules that one part of your body makes and then transports (via the bloodstream) elsewhere, and then they perform their function. For example, the pancreatic glands in our body secrets INSULIN hormone that helps your body utilize glucose for energy.
If we talk about the number of hormones secreted in a human body then the number is around 50. Hormones in our body are responsible for controlling a number functions like metabolism, homeostasis (balance), sexual activity, and contraction of the heart muscle.
Hormones in our body is secreted by endocrine glands, normally this glands produce the precise amount of each hormone. However, the fast-paced modern lifestyle have its impacts on hormones secretion also.
Hormonal imbalances have become increasingly common these days. In addition, certain hormones decline with age, and some people experience a more dramatic decrease than others.
Well, there are quite few ways that can help an individual improve their hormonal health and allow you to feel and perform your best but before that let us know about the cause and symptoms of hormonal imbalance.
CAUSES OF HORMONAL IMBALANCE………..!!!
Numerous culprits contribute to these hormonal imbalances, and sometimes they overlap. Among them include:
SYMPTOMS OF HORMONAL IMBALANCE………….!!!
Hormone imbalance symptoms include:
Let us know about these few ways that help to balance the secretion of hormones in your body!
Limit Sugar And Other Food Sensitivities In Your Diet!
Sugar keeps insulin elevated, knocking other hormones out of balance and paving the way for insulin resistance, and food sensitivities, including gluten intolerance can also increase inflammation and contribute to hormonal imbalances, including elevated cortisol.
Thus, you need to check your diet and very important, limit the intake of sugar and other food sensitivities.
Let Your Stress Go Away!
Chronic stress is all-around bad news for hormonal balance, as it can create or exacerbate hormonal imbalances. Simply you need to work on you stress and let them go away.
You can opt different methods to waive off your stress like you can meditate or involve yourself in some physical activity. This would help down your stress level.
You Need A Sound Sleep!
Sleep disturbances can contribute to numerous problems including hormonal imbalances. Getting optimal sleep levels can be a challenge in today’s technology drugged society. However, you have to get great sleep because it is much important for your health.
Sleep hygiene can help, you must follow it. It includes, turning off electronics an hour or two before bed!
Physical Exercise Is Important!
The right amount and kind of exercise can positively impact nearly every hormone, including positively influencing insulin levels. Exercise can also boost growth hormone, your “fountain of youth” hormone that keeps you lean and energetic.
Consult Your Physician!
Chemist Box advises, if you feel very less energetic or any of the above mentioned symptoms of HORMINAL IMBALANCE, then without wasting your time, consult your physician and explain him everything about your problems.
Doctors use blood tests to measure how much of a hormone your body makes and sometimes use bioidentical hormones to correct imbalances. Every hormonal problem requires a unique strategy to create balance. So do consult your physician.
Stay Informed! Stay Healthy! Stay Happy!
Thank You!
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult your physician to determine the suitability of the information with the reader’s situation!
Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.
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