Yoga, basically a group of physical, mental, and spiritual practices that originated from ancient India. It is one of the ancient ways to cure many health issues as per Hindu Vedas. Today, a number of activities and events are carried out, in order to create awareness about the many health benefits of practicing Yoga.

In the year 2015, after Indian government proposed to dedicate a day for this ancient physical, mental, and spiritual practice, 21^st June was declared as the International Yoga day by the United Nations General Assembly.

The day 21^st June was selected to embark Yoga as this day is observed for other significant reasons in many parts of the world. Also, it is the longest day of the year in the northern hemisphere.  

Yoga originated from the Sanskrit word “Yuji” that means union. Yoga practice consists a number of asanas or exercises that help rejuvenate the body, mind, and soul of an individual. It integrates breathing exercises, meditation and poses that are intended to promote relaxation and lower stress.

Including a daily yoga practice for at least 30 minutes heal an individual benefit in a number of ways. It helps develop your physical, mental, social, spiritual health besides your self-realization.

Let us have a look at some of the incredible benefits of practicing yoga daily.

It Help Us Achieve Overall Fitness…….. 

Doing yoga on regular basis help us improve the flexibility, mobility, and overall balance of our body. It strengthens your body posture while you sit, stand or sleep.

It Help Boost Your Immunity……….. 

Practicing Yoga daily, lowers the inflammatory making factor in your body and help boost up the power of muscles and vital organs.

It Help Promote Heart Health………..

Yoga play the role of an excellent heart booster; it help lower the blood cholesterol level and maintain the level of blood pressure. This way it help improve the blood circulation and keep the heart healthy.

It Help Overcome Stress……..

Practicing yoga daily not only benefit you physically but also mentally. It help us overcome the stress by lowering down the secretion of stress hormone, cortisol in our body. It can calm a disturbed mind and promote relaxation.

There are many researches and studies that establish the fact that practicing yoga on daily basis, promotes better sleep, enhances spiritual and emotional well-being. Basically, it help us improve the quality of life.

Stay Informed! Stay Safe! 

Thank You!