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Chemist Box Wishes All Its Readers A Very Happy And Healthy New Year 2022!
Nuts are tasty and full of nutritious elements. There is a variety of edible nuts like peanuts, cashews, walnuts, pistachio/pista, and others. You must know that nuts are natural hot food items and it is strongly recommended to people by health experts to eat nuts in winter.
Consuming nuts in winter help generate heat and keep your soul warm within.
Not only eating nuts help keep your soul warm but do you know they may also help you loose some pounds!
Pistachio or pista contain healthy fats and are a good source of protein, fiber, and antioxidants. However very less of us know that they also contain essential nutrients that can aid weight loss!
Let us know about more health benefits of Pistachio!
Nutritional Value Of Pistachio…….!
Pistachios are very nutritious, and 28 grams of pistachios (around 49 pistachios in count) contain:
Pistachios Are Enriched With Antioxidants…………!
Pistachios are one among the nuts with high antioxidant content. have the highest content of lutein and zeaxanthin, both of which are very important antioxidants for eye health.
They protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost.
Furthermore, two of the most abundant groups of antioxidants in pistachios, polyphenols, and tocopherols, that may help protect against cancer and heart disease.
Pistachios Have Low Calorie And High Protein Content……………!
With protein comprising about 20% of their weight, pistachios are second only to almonds when it comes to protein content. They also have a higher ratio of essential amino acids that are the building blocks of protein, than any other nut.
These amino acids are considered essential because your body cannot make them, so you must obtain them from your diet.
Pistachios May Aid Weight Loss………….!
Pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less. One factor possibly contributing to pistachios’ weight loss properties is that their fat content might not be fully absorbed.
In fact, studies have demonstrated the malabsorption of fats from nuts. This is because part of their fat content is stuck within their cell walls, preventing it from being digested in the gut.
Last Words…….!
This is not the end, pistachios have many other health benefits than mentioned above like they promote gut bacteria, they may lower cholesterol and blood pressure level, they may promote blood vessel health and many other.
What’s more, they’re delicious, versatile, and fun to eat. So do include pistachios in your daily diet, enjoy the taste along with their health benefits!
Stay Informed! Stay Healthy! Stay Happy!
Thank You!
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult your physician to determine the suitability of the information with the reader’s situation!
Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.
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