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This is very true that exercise and workouts do help lose calories, the process might be slow, based on how effectively your diet supports your exercise and workouts.
Well, this is also true that exercises and workouts at the gym not only help you loose calories but also help people get their body in perfect shape and make them fit and healthy.
Now coming to how many calories does exercise really burn! Studies show that on average an 80 kg weighted man can lose up to 300 calories/ hour if he does a light activity or exercise like cleaning the house, playing baseball, or golf. Similarly, a 64 kg woman can lose up to 240 calories/ hour if she does light activity or exercise.
The same 80 kg man can lose on an average of up to 460 calories/hour if he does moderate exercise like walking briskly, cycling, dancing, or playing basketball. Similarly, a 64 kg woman can lose up to 370 calories/hour if she does moderate activity or exercise.
On average, an 80 kg man can lose up to 920 calories/hour if he does moderate strenuous activity or exercise like running, skiing or, heavy workouts at the gym. Similarly, a 64 kg woman can lose up to 740 calories/hour if she does strenuous activity or exercise.
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