Corona Virus, also popular as COVID-19, has triggered a sense of panic in people all over the world since it was declared a "pandemic" by the World Health Organization on March 11, 2020.

In India, we are going through the second wave of COVID-19, that has drastically effected the normal life of people. Since March 2021, we are seeing a big surge in the daily new cases of COVID-19 all over India. Not only new cases but the death cases due to COVID also increased. A large number of cases in one day and growing continuously strongly challenged the healthcare system of India.

To break this chain of continuously increasing COVID-19 virus spread, governments of many states have imposed lockdowns or curfew like situation in their state, restricting the movement and gathering of large groups of people. So basically, people are gain locked up in their homes, but staying home is the need of this time as it is the only way to keep yourself safe from COVID-19!!

While you are at home, there is one more thing that you have to take care of and that is your mental health! People have to stay home, work from home, they are not open to their friends or relatives, they cannot meet them and thus they cannot express from what kind of mental pressure they are going on. Getting nervous, negative, and worried in pandemic situation is normal, what is necessary that you must not let this worry get heavy on you.

There are number of ways, through which you can get over this stress, even staying at home. Every individual and family need to adopt this new normal of life. Being at home is your need but being lazy and sedentary is not. 

While you are at home, adapt an active lifestyle, for that you just need to give a few minutes in actively engaging activities like exercise, to maintain an active body and a sound mind. Do not worry if you don’t have big spaces or gym like equipment or space at you home. Toady we are discussing about some exercises that do not require big spaces, but your time and effort. 

Best Workout Routines For The Home Quarantine Period!

Jumping Rope….

This childhood leisure activity of skipping rope is in fact a very effective cardio routine for people of all ages. All you need is a skipping rope and a little bit of clear space, either in a room with a high ceiling, or the verandah. Beginning your day with 2-3 minutes of jumping rope immensely boosts blood circulation and promotes heart muscle activity.

Aerobics…..

Social distancing can make you feel lonely and gloomy, having to work out all by yourself, that too within the confines of your home. To beat the blues, gather your family members in the evenings, play your favorite songs and groove to the rhythmic beats in unison.

Aerobics activity comprises simple dance movements that engage all the core muscles of the arms, torso, and legs, strengthening them and increasing their flexibility. 

Meditation…..

While engaging the body in regular physical activity is essential for a slim and toned frame, having a clear frame of mind is equally important for enhanced productivity at work and home.

After a nourishing, wholesome breakfast, find a quiet corner in your own abode, lay a comfortable mat on the floor, and sit erect, cross-legged. Close your eyes and meditate for 10-15 minutes, clearing your mind of all unnecessary thoughts, to help you alleviate stress, anxiety, and nervousness.

Yoga…..

While good food and physical exercise are vital for preserving lung function particularly in times of coronavirus disease, the time-tested ancient Indian practice of yoga has umpteen healing benefits not just for respiratory health, but also for overall well-being. In the morning and the evening, get together with your family for a yoga session. Perform simple asanas, pranayama techniques and flex exercises, to fortify bones and muscles, as well as regulate normal breathing.

Last but not the least, remember you are not alone in this hard time, if you feel down at any moment of time, just pick up your phone and call your friend or relative, bet will be you video call them, it’s easy through any social media. Do have a good talk with them about happy things, like those happy moments, you will feel relaxed!!

Stay Home! Stay Safe! Stay Relaxed! 

Thank You!