Vegetables are an important part of our diet, specially the green ones. They are easily available in the spring and summer but including vegetables in your diet in winter becomes a challenge. This is because the most of the vegetables do not survive when the temperature falls.

However, some vegetables can survive the cold, even under a blanket of snow. These are known as winter vegetables, due to their ability to withstand cold, harsh weather.

The sugar found in the water of winter vegetables causes them to freeze at a lower point, which allows them to survive in cold weather.

Not only this but the antioxidant present in these vegetables also help us stay healthy and fit during winters.  

Let us know about such healthy vegetables that you must include in your diet this winter! 

Spinach…..

This leafy vegetable is enriched with Vitamins A, B, C, E, K, Zinc, Magnesium, and large amounts of Iron. With lots of vitamin and minerals present in it, spinach help strengthen your immunity bones, prevent loss of vision, improve your hemoglobin, and reduce inflammation in your body. Thus, make sure you do include spinach in your daily intake.

Carrots…..

Carrots have always been considered among the healthiest winter foods and for good reason. It contains Vitamins A, B, B2, B3, C, K, and beta-carotene.

Carrots have also been found to help in the treatment and recovery of people suffering from cancer, diabetes, and heart diseases. Since carrots are rich in antioxidants, they are beneficial for your skin as well.

Beetroot……

This bright red and the sweetest vegetable is often eaten in winters because it is packed with Iron, Vitamins A, B6 and C.  They can help detoxify the liver, reduce the risk of diabetes and even help combat obesity that may develop out of a sedentary winter lifestyle.

White Radish….

White radish is enriched with the benefits of Potassium, Sodium, Vitamin C and Magnesium. Moreover, it has a low-calorific value but high water content, which can help you stay hydrated in winters.

Nutrients present in white radish also help your body fight off ailments like the flu, which makes it an excellent winter vegetable to add to your diet.

Broccoli……

Locally also known as the green cauliflower, broccoli is among the healthiest green vegetables because it contains an abundance of Calcium, Zinc, Selenium, Folate, Vitamins B6, B12, C and K.

Broccoli helps ease your bowel movements. It is best eaten during winters because the micronutrients it contains can help your body fight off bacteria and viruses that thrive during this season.

Last Words! 

Some other vegetable that you must include in your diet in winters are Indian gooseberry (Amla), Radish pods, Hyacinth beans, and Sweet potato. They are easily available in the market and are also enriched with number of health benefits.

Do ensure that you have these winter vegetables included in your diet as these seasonal vegetables can prove to be a very healthy and delicious way to keep you fit.

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised to consult your physician to determine the suitability of the information with the reader’s situation! 

Chemist Box is an online pharmacy nearby you in Patna. We offer online medicine home delivery in Patna. Call-06126604555 or WhatsApp-06299924338 to order medicines online.

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