When the nationwide lockdown announced back in year 2020, people entered a normalcy, that was work from home scenario, and it is still continued in many companies due to the ongoing pandemic. However, while people are working from the comfort of their home they still are facing certain health issues.

A recent survey found that 35% of employees reported feeling tired or having little energy even while working remotely. Health experts say, people might be working from home, their body might be in the comfort of their home, but their minds are still wandering from one problem-solving test to another. There are a lot of things with which their mind is dealing like how to keep their family members safe during this pandemic, how to plan a financial security for their family, or might be they concerned for the online classes of their children.

All these issues can make an individual easily overwhelmed, which can lead to fatigue and tired. Generally, people prefer reaching out for caffeinated beverages and fast carbs for an instant energy boost. These foods can prove to be instant energy provider, but after some time you may feel exhausted, brain fogged, and craving for more carbs. Reloading yourself again with refined food laden with sugar, can make you feel worse later.

Basically, what you need to look for an instant energy source are the natural foods that prove to be energy boosting and will help you feel light all day long. Fresh seasonal fruits and veggies, nuts, and seeds packs a chock full of nutrients fuel your body with nutrients and help you deal with fatigue and sustain throughout the day.

Along with the change in choice of food items as an instant energy provider, there are certain habits or practice that also need to be either changed or followed. Following these practices help feel much better and active all day long.

Never Skip Breakfast

Several pieces of evidence reveal that people who eat breakfast perform much better at work, eat lesser calories, and miss fewer days of work and school than those who do not.

Limit Coffee

A cup or two of coffee is fine, however, going overboard makes you feel tired and fatigued later in the day. On top of that, drinking coffee late in the day may lead to sleepless nights and even more exhausted the next day.

Avoid Simple Carbs

Carbohydrates offer you much-needed energy for the body. But simple refined carbs like white bread, candy, and sweet laden baked stuff can lead to a carb crash making you feel dizzy or even sleepy. For a steady supply of energy, go for unrefined carbs and foods packed with fiber.

Power-up with Protein

Protein-rich foods take longer to digest and absorb. When you have a meal or snack combined with protein and carbs, it slows the release of sugar and offers you sustained energy.

Powerful Food Items To Deal With Fatigue! 

Avocadoes….. A fruit item packed with vitamin A, antioxidants, and healthy fats, help boost metabolism in your body and uplift the energy level.

Almonds…… A dry fruit laden with protein, fiber and vitamins, help combat muscle fatigue and improve endurance.

Bananas…. An all-time season fruit, rich with potassium, vitamin B and fiber, offer an individual with steady supply of fuel and fight fatigue.

Dates…..Nourished with iron, calcium, magnesium, and carbs, dates a kind of fruit, help boost your energy level instantly and also enhance your stamina.

So basically, next time when you feel fatigue or tired like conditions prefer these foods for a boost of natural energy and combat fatigue.

Stay Informed! Stay Safe! 

Thank You!