Detoxification of your body is necessary to be carried out on intervals. It helps you flush out the toxins from your body and protects your body from winter infections. It helps you maintain the efficient work of your body system.

There are many ways to detoxify your body, but the one that worked most efficiently and is the easiest way is, the Detox Drinks.

WHAT ARE DETOX DRINKS?

Sipping detox drinks to detoxify your body, help you flush out the harmful toxins from your body and this way is taken as the best for those who have digestive issues, weakness problems, bloating problems or nausea problems. These drinks not only help detoxify your body but also help boost your energy, purify the liver, aid in weight loss, and enhance skin health.

These drinks are prepared with natural things, that is by blending a varied range of vegetables and fruits, that naturally cleanse the body from within and help you in shedding those extra kilos. Being prepared naturally, it rarely has any kind of side-effects on your body.

One of the main benefits of detox drinks are, they help in losing the weight, and this makes these drinks popular among those who are fitness enthusiasts. Powerful herbs, spices, antioxidant-loaded fruits or vegetables are added to water or tea to make a perfect detox drink, which can support weight loss, promote liver function and enhance skin health.

HEALTH BENEFITS OF DETOX DRINKS

Promotes Digestive Health

Keeping your body hydrated, helps you maintain the regular bowel moment and gut health, while dehydration in your body cause constipation, that ultimately make you feel bloated. Detox drinks not only help detoxify your body, but being a fluid, maintain the proper hydration level of your body. It helps smooth the passage of food through the gastrointestinal tract and prevent constipation.

Promotes Weight Loss

Detox drinks are the natural ways that help you get rid of the stubborn belly fat and make you look slim. It triggers the metabolism, burn calories and boost your energy levels.

The detox drinks that help promote weight loss include:

1. Apple Cider Vinegar
2. Lemon

Help Boost immunity 

Detox drinks are like a packet full of goodness. Not only help detoxify your body, help lose weight, but it also helps boost your immunity level. The bountiful amounts of vitamin C, A, B and minerals present in fruit based detox drinks, help in building a robust immune system and keep infections at bay.

Here I am giving you details regarding two affective detox drinks that you must take. Surprisingly, it is much easy to prepare them.

GREEN DETOX JUICE

Green detox juice is a delicious drink, a perfect balance of fruits and vegetables.

Apples are heaped with nutrients such as fiber, vitamin A, C and polyphenols that are beneficial for overall health. This drink also contains cucumber, celery and kale all loaded with essential nutrients for instant energy.

Ingredients:

• 2 green apples
• 3 celery stalks
• 1 cucumber
• 8 kale leaves
• 1/2 lemon
• 1-piece fresh ginger
• A sprig of mint

Method

Blend all ingredients together in a blender into a smooth consistency.

Serve chilled.

CARROT ORANGE DETOX JUICE

Carrot, orange drink is heaped with full of beneficial nutrients such as vitamins, minerals, and antioxidants. Carrots are a great source of vitamin A in the form of beta-carotene. They are also an excellent source of B vitamins, vitamin K and potassium. Oranges are loaded with vitamin C, A and other nutrients, that boost the immune system.

Ingredients

• 2 large carrots
• 1 large orange
• ¼ cup can pineapple chunks
• 2 pieces fresh ginger

Method

Blend all the ingredients in a mixer thoroughly.

Sieve and serve chilled.

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