Biotin or Vitamin B7, one among the group of water-soluble B complex vitamins, that is actively involved as co-enzyme in many of the metabolic processes that take place in our body. Biotin or Vitamin B7 is also popular as Vitamin H, here H stands for Haar and Haut in German that mean hair and skin respectively.

In human body, biotic play the prominent role of converting food into energy, and act as an enzyme in the metabolism of carbohydrate, protein and fat. It helps to enhance and maintain the health of skin, hair and nails and this is the reason why biotin is used as a key ingredient in most of the beauty products.

It helps promote cell growth and healthy liver functioning. Not only this but biotin present in human body do regulate and promote the functioning of brain and nervous system. Its supplements are given to patient who are suffering from Depression and schizophrenia and is used in the treatment for the same.

Biotin is present in ample amount in human body, however, still there are some who suffers from the deficiency of Biotin in their body. People who suffers from the deficiency of Biotin shows signs like hair loss, brittle nails, red rashes on the skin and eyes, dry eyes, scaly skin, fatigue, insomnia and loss of appetite.

One of the reasons responsible for the deficiency of Biotin in human body, is their habit of regular intake of eggs. Eggs have avidin which binds with biotin in the intestine and inhibits proper assimilation of this vitamin.

Before we get to know the food sources that are rich in biotin presence, let us first lean about the amazing health benefits of Biotin.

Promotes Hair Growth

Hair fall, a common cum major problem, that is developing on a large section of human population.  Adding biotin-rich foods in the diet helps in stimulating hair growth by increasing hair volume.

Enhance The Growth Of Nails

Nail breakage and splitting is a major issue for those who love to maintain clean and long nails beautifully painted with vibrant nail paints. You must be surprised to know that biotin is very well known for its remarkable ability to strengthen nails. In fact, it has been observed that people who take biotin supplement had thickened their nails by 25%.

Boost Up Brain Function

Biotin act as a booster for human brain functions. It helps to maintain the normal functioning of the nervous system by promoting neurotransmitter activity and nerve signals functions. It also enhances your memory and help your brain prevent the development of neurodegenerative disorders.

Now let us know about the Biotin rich food sources, including which in your diet will help enhance your beauty and health.

1. Almonds: It contain Vitamin B7, E, protein and healthy fats that promote weight loss and energizes your brain.
2. Cauliflower: It has large amounts of vitamin B7, K and C that enhances collagen production in your body and help detoxify your body.
3. Cheese: It is taken as the rich source of Vitamin B7, A and protein. It also contains good amount of calcium in it that helps promote bone health improve skin tone.
4. Mushroom: It is rich in vitamin B7 and protein. It helps boost your immune system and slows down ageing.
5. Sweet Potatoes: It is filled with the goodness of vitamin B7, A and antioxidants, that promotes hair growth and support healthy vision.

Thank You!