Meditation, a practice or say form of exercise that people have been doing since time immemorial. Mostly people do meditation to attain enlightenment, while some people do meditate to relax themselves from their hectic schedule and for other many reasons.

Experiences and modern research show that meditation is helpful for life goals as regular and diverse as overcoming a traumatic heartbreak to increasing daily productivity.

Modern meditators refer meditation as a practice that can unlock doors to a better life. Well, below we are discussing about 6 Magnificent Benefits Of Meditation!

Meditation Helps Manage Mental Health…..

Research has shown the benefits of meditation towards mental health. It helps relieve stress, reduce anxiety, increase kindness, improve self-awareness and self-esteem.

Meditation Help Let Go And Be Firm In Hard Times…..

A life situation affects us deeply when we are not able to let go. The emotional baggage of an unfavorable situation and person torments us. Sometimes, to such a great extent that our ability to live happily crumbles.

Meditating regularly helps us to let go and also helps us stay firm and passionate about what we are doing.

Meditation Help Reduce Ageing

Studies show that meditation keeps you young and improves longevity. One of the main reasons for this is its diminishing effects on stress, a factor that has a negative impact on the body.

Meditation Help Enhance Energy & Efficiency

Meditation clears one’s mind and increases one’s energy levels. Meditation can stimulate the vague nerve, which promotes positive emotions and relaxation.

A recent study shows that meditation reduces exhaustion among entrepreneurs as it reduces workplace stressors, bringing you calmer and energy. Efficiency naturally increases as you feel more energized and have more clarity of mind.

Meditation Helps Overcome anxiety and depression

Meditation has been shown to be as effective in relieving symptoms of anxiety and depression as antidepressants. It increases the prana level (life force) in the body. According to Ayurveda, as prana level increases, anxiety decreases automatically.

Meditation Help Improve Focus, Attention, and Memory………

Meditation improves concentration and helps one to be in the present moment. If you observe, the mind vacillates between the past and the future. We are either angry about the past or anxious about the future.

Meditation helps bring the mind to the present. As that happens, focus and attention span improves. Meditation also improves gray matter in the brain, which improves memory.

How To Meditate? 

Step 1: Get Comfortable! 

Sit in a comfortable position, be it seated on a chair or legs crossed on the floor, or even lying down.

Step 2: Focus On your Breath! 

Notice where you feel yours inhales and exhales, the nose, the chest, or belly. Follow the rise and fall of the breath.

Step 3: Notice When You Are Lost In Thought! 

When you notice your mind trailing off, see if you can shift your attention back to simple in-breaths and out-breaths.

Step 4: Treat Yourself Kindly! 

How you speak to yourself in that moment when your mind wanders is an essential part of the practice. Be kind and begin again.

Stay Informed! Stay Healthy! Stay Happy! 

Thank You!