Chemist Box Wishes All Its Readers A Very Happy And Healthy New Year 2022! 

Sugar Cravings, simply cravings that make people eat more sweet items and they end up accumulating more fat and cholesterols in their body!

Sugar craving or sugar rush is normal as sweet dishes are so sweet to attract anyone towards them! 

Well, every time if your feed your sugar cravings with lots of sugary dish (made with sugar) then definitely you will end up gaining fat and weight that may lead to obesity. And we all know obesity is at any cost not beneficial to your health.

Well, we have extracted some quiet beneficial information for you through various research. Here below are certain food items that you can eat to fulfill your sugar cravings!

Fruits……

Fruit is a great source of fiber, which can help balance blood sugar levels. The type of sugar in fruits is called fructose, and fructose has shown to have little effect on blood sugar levels when taken in moderation. And while it won't cause a huge spike in blood sugar levels because of the fiber, the natural sugars will still give you your sweet fix.

Protein…..

The key is to pair fruits with protein. Combining the two into one meal can help you keep your blood sugar balanced. In fact, increasing protein in the diet by 25 percent showed to reduce cravings significantly in adults with obesity.

Drinking Water……

If you've gone a long time without drinking water, you may start craving something sweet, even if you're not hungry. Thirst and dehydration are often confused as hunger and may lead to sugar cravings.

Drinking more water has been associated with fewer food cravings and feelings of hunger, per October 2018 research in Physiology and Behavior. When this happens, grab a bottle of water instead of a sugary snack.

Vegetables……….

Often when we're craving something, we're craving for some crunch. Experts advise eating celery sticks with peanut butter or almond butter or cucumbers, which are hydrating, in those moments,.

Additionally, leafy greens like spinach, broccoli, and kale contain thylakoids — which research shows may reduce cravings.

Seeds…..

Seeds, in general, are fibrous and contain healthy fat and protein, so they fit the criteria.

Fennel has an aromatic fragrance and can help with digestion, so chewing on fennel seeds could possibly help with cravings. But the effect that fennel seeds have on sugar cravings has not been thoroughly researched.

Chia seeds are an excellent source of fiber and omega-3 fats, and they swell when they're placed in liquids. When we eat something with chia, it bulks up in our stomach so we feel fuller.  Some research backs this up.

Adding chia seeds to yogurt caused people to eat fewer calories and feel fuller between meals, that obviously increases the chance of no sugar cravings!

Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Readers are advised do consult your physician to determine the suitability of the information with the reader’s situation! 

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