Diabetes, a chronic disease that have become much common in last few years. You may get surprised to hear the reports and stats that says, about 1 in 2 people with type 2 diabetes don’t know that they have it and 1 in 11 people are living with diabetes.

In India with more than 62 million people are currently diagnosed with diabetes and the report reveals that by 2030 the number would peak up to 366 million.

All these data clarifies that how much it is important for the people to understand diabetes, know the measures to control it and most importantly how to prevent it.

So, let us know all about diabetes and way to manage it!

What is Diabetes? 

Diabetes is a chronic metabolic disorder that results in high blood sugar levels when the body does not make sufficient insulin or does not utilize insulin effectively. If diabetes is left untreated it can lead to severe complications including blindness, amputation, kidney failure, heart attack and stroke.

It can be effectively managed with proper lifestyle modifications and medications. Well, not only proper medications but there are a number of natural foods, mostly the spices in your kitchen that work well in controlling diabetes and lowering the risk of complications.

Let us know about some of these natural remedies!

Fenugreek…..

One of the spices found in our kitchen, it contains natural dietary fiber and phytochemicals that help slow down the digestion of carbohydrate and avert blood sugar spike.

Cinnamon…..

This spice found in our kitchen is loaded with antioxidants that help improve insulin sensitivity, maintain lipid profile, and stabilize blood glucose level in our body.

Aloe Vera…..

Aloe vera is know for many of its beneficial features for human skin, well, it do have properties that can help manage the blood sugar level in our body. It do contain immense amount of antioxidants that help beta cells to secrete insulin and control blood glucose levels.

Jamun…..

Many of us are fond of the sweet-sour taste of jamun, but least of us know about the benefits of eating jamun. This powerful plant compounds jambolin, jambosine and alkaloids that help delay the digestion of carbohydrates and maintain blood glucose level.

Conclude! 

Diabetes is one among those disease that are spreading continuously. A person suffering from Diabetes must understand that importance of controlling his blood sugar level and maintaining it to normal level. If not done so, it can lead to further complications that can even lead to death.

People with diabetes need continuous care and support to manage diabetes and avoid complications. If you are suffering from diabetes, do keep a regular check on your blood glucose level, follow the routine advised by the expert and be in regular touch with your doctor.

Stay Informed! Stay Healthy! Stay Happy! 

Thank you!