We know that since November 2019, COVID-19 is the only word that has shaken the world completely and when its going to end is unpredictable. COVID-19 is a viral disease, that has symptoms common to other viral disease like cold & cough, flu, and others.

This is very true that exercise and workouts do help lose calories, the process might be slow, based on how effectively your diet supports your exercise and workouts. Well, this is also true that exercises and workouts at gym not only help you loose calories but also help people get their body in perfect shape and make them fit and healthy.

Running is a cardio exercise and increasing heart rate during running is normal. How high the heart rate can go depends on various elements like age, fitness level, air temperature, medications, your emotions, and many other things.

Nuts are tasty and full of nutritious elements. There are variety of edible nuts like peanuts, cashews, walnuts, pistachio/pista and others. You must know that nuts are natural hot food items and it is strongly recommended to people by health experts to eat nuts in winter.