“A Healthy Mind Resides In A Healthy Body” is a popular statement or better say a lesson that we were taught in our primary class. Well, through this article we will discuss, how does it happen!

Protein not only helps build up muscles but it has other benefits too that make it the most important macronutrient to every individual be it, man or woman.

Dandruff can be caused by a number of factors like dry skin, dry season, seborrheic dermatitis, sensitivity to hair products, and the growth of a specific type of fungus that lives on your scalp.

However, most of the reasons or causes for tummy aches are not serious and can be cured at home. And amazingly, you can find all the ways to treat your upset stomach in your Kitchen!!

Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems!!

Fruit or Vegetable Juice is included in most individual morning routine, mostly after or before their workout session. The liquid or juice contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.

Amla is fully loaded with a vitamin that enhances its healing and medicinal properties. It also contains calcium, iron, phosphorous, carotene, vitamin B, protein, and fiber.