Fruits are rich source of fiber, vitamins, and minerals, which is recommended to each individual, to add in their daily diet. Fruits in our diet help us meet the amount of required nutrients.
Many people say that people can get better health benefits from fruit if they eat it in the afternoon, on an empty stomach, or if they avoid eating fruit along with specific foods.
These dialogues can also be found through many online sources. However, there is no evidence to prove such information right.
Fruits are recommended to every individual to include in their diet, whether the person is planning to loose wight or gain weight or is suffering from diabetes or high blood pressure. In this article we will explore various myths related to when to eat fruit, along with ways to time fruit intake for weight loss and diabetes management.
Let us have a look at the myths and the facts!
Myth Number One: Afternoon Is The Best Time To Eat Fruit!
Some people or online sources states that eating fruit in the daytime or along with your lunch provide more health benefits as compared to consuming fruit in the morning. Some sources claim that eating fruit in the morning with a glass of water is more beneficial.
However, there is no scientific evidence that prove these theories right. Then what’s the fact!
The theory behind eating fruit in the afternoon is based on the idea that eating a high-sugar snack during that time can raise blood sugar levels and “wake up” the digestive system.
However, all carbohydrate-containing foods raise blood sugar levels, and the time of day has little effect on this. The digestive system is always prepared to begin operations at any time of day. So basically, any time, be it morning or afternoon is good time to eat fruits.
Some also support their suggestion by saying that, fruits are high in fiber and complex carbohydrate, that when consumed during afternoon take a long time to digest and make the person feel full stomach for a long time, that means he will automatically avoid unhealthful snacks during the day.
What You Must Follow? Fruits are rich in essential vitamins and minerals, you can consume it anytime, be it morning or afternoon with a small handful of nuts or seeds or some avocado for a nutrient-dense snack.
Myth Number Two: Avoid Eating Fruit Before Bed!
Large human population, round the world have a habit of eating their night full meals in the hours before sleeping which is never recommendable. Because it is a proven fact that full meal in the hours before sleeping can interrupt a person’s sleep cycles.
However, you must know that when snacking at nighttime, fruit is less likely to interfere with sleep, compared with other foods, especially processed foods!
The National Sleep Foundation suggests that eating certain food products like foods with processed sugars before the bedtime can interfere with sleep due to the body’s digestive processes. In fact, they suggest before going to bed at night, a person can choose fresh fruit for their snack, this is a better option than the processed sugar foods, like you dessert, or any sweet dish!
They add that eating a banana before bed provides potassium that may prevent nighttime leg cramping. Including fruits with higher magnesium, such as plantains, apricots, or dates, can also aid in relaxation and better sleep.
What To Summarize?
Typically, there is no right time preferred or recommended for consuming fruits. Fruits help you achieve the daily requirement of nutrients and minerals. And thus, it is advised do not follow myths or taboos, just include the nutritional and seasonal fruit to your daily diet.
Stay Informed! Stay Safe! Keep Eating Healthy Fruits!
Thank you!
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