Fruits, we well, are house to various nutrients, minerals, and vitamins. It is suggested to each and every individual, to must include fruits in your daily diet, it helps you cover up your daily nutrition requirement in a mush easy way.

You must be aware with the proverb, ‘An Apple A Day keep The Doctor Away’. This clearly establish the fact that how much fruits are beneficial for our health. According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems.

But are you aware that there are some fruits that not only help you keep healthy but can be proved boon for your weight loss plan! 

Well, let us know about these fruits, and their power.

Watermelon

Watermelon is a fruit that is available in summer season and it is advised people to consume watermelon because it is made up of 90% water and help you prevent from dehydration in your body in summer season. But you know it is one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. It not only helps hydrate your body but taking it as a snack help you feel full and control your cravings so that you don’t end up chapping those junk foods.

Guava

This delicious tropical fruit is packed with nutrients, vitamins and fiber that help satisfy your appetite. They contain 0 cholesterol and have much less sugar compared to other fruits like apples, oranges, and grapes. You can take this as a low-calorie snack next time you are hungry

Apple

An apple not only help you keep away from doctor but also help you boost your weight loss plan. The good news is that eating just one apple a day, gives the body on an average of 4.4 grams of fiber, which is about one-fifth of our daily need.  This fruit is a rich source of a fiber called pectin that help improve your digestion system. Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal.

Banana

This fruit is also popular as pre- or post-workout snack because they are taken as the most healthier energy bars, that contain lots of sugar and chemicals. In spite of having 27 grams of carbs, this fruit has proved that it helps stop weight gain, because it has 105 calories and 3 grams of fiber. They help you fight muscle cramps that occurs after workout, help keep your blood pressure in control and prevent acidity.

Tomato

Well, let us not forget that those red and juicy food item added to our dishes is not a vegetable but is a fruit, which we generally call as tomato. This red, juicy ally is rich in antioxidants and vitamin C. It helps reduce water retention and leptin resistance that prevents our body from losing weight. If we look at its nutritional value then an average sized tomato contains only 22 calories. Not surprising but being high in fiber and water content, tomatoes are a good appetite-suppressant food.

We come across the nutritional value of these fruits and how they help you boost your weight loss plan, but it is worthy to note here that only eating these fruits cannot help you achieve your weight goal, but you need to add workout routines, and a proper diet that include these fruits and exclude those junk and high calories food.

Stay Informed! Stay Safe!

Thank you!