Summer days, means scorching heat of sun, endless sweat, irritation due to temperature and many more discomforts, which are relived only when the monsoon sets. Health experts say long exposure to sun rays during summer can be dangerous. This may lead to several health discomforts like dehydration, which in turn can cause dangerous conditions like heat cramps, heat exhaustion, and heat stroke.

However, health experts say that you can combat the toll oof the heat and sun on your body and keep yourself activated and healthy all day long. Only you need to carry out some simple tips and precaution and the most prominent tip among these is keep yourself all time hydrated!

Stay Hydrated, Its Necessary……….

During summer days, and specially in daytime, we sweat, we sweat a lot. Experts say its good to sweat, as it helps your body cool down, must remember biology lesson, perspiration is a cooling effect. However you must understand that sweating a lot means you are loosing a good amount of fluid from your body, that means the more you sweat the more you need to give that fluid back to your body in the form of water or fluid in your food items.

Tips To Stay Hydrated……….

There are various ways to make yourself hydrated all day long in summer days, some of which are listed below:

Drink Plenty Of Water

Drink water when you are thirsty and drink water even when you don’t feel thirsty. Drink water throughout the day to prevent dehydration or over exhaustion. Use the color of your urine to guide if you’re hydrated enough, the clear the urine is, the best level of water your body has.

Include Juice In Your Daily Diet! 

All-natural juice without added sugar not only provides hydration but also important nutrients to keep you active in hot weather. Check the label on the juice bottle and make sure it says, “100 percent juice with no sugar added.”

Food Items That Helps……… 

Well, you might not be surprised to know that there are several food items also that help your body stay cool in summer days. Thus, it is advised include these food items in your daily diet.

Fruits and Vegetables!

Fruits and vegetables are easy to digest and often high in water content. Salads and other dishes rich in seasonal produce will keep you feeling light and hydrated.

Spicy Foods!

Well, you might wonder but the tingling feeling and accompanying sweat caused by spicy foods has a purpose; the sweat actually cools your body down. Thus, experts say you can take spicy food, however it is also advised that it must be limited in quantity, so that your stomach won’t have to suffer.

Stay Out Of Sun Rays During This Time!  

Long exposure to sun rays in summer is anytime harmful, however experts specifically advises to stay out of the sun when the temperatures and UV rays are at their highest, normally between 10:00 AM to 2:00 PM. During this time try your best to stay indoors, keep drinking water, eat healthy food and let your body cool down.

Stay Informed! Stay Safe! 

Thank You!