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3 Easy Ways To Prevent Flu This Winter!

3 Easy Ways To Prevent Flu This Winter!

The Winter Season is here, soon we will be experiencing the chilled weather, with shivering wind blowing. With the chilled weather a number of people will also suffer from Seasonal Influenza Virus that is Flu!

A combination of a runny nose, sore throat, cough, congestion, and a lingering fever can leave you feeling wiped out for days. Recovering from the flu completely takes time, causing people to miss days at work and social occasions. 

Then what to do? Well, the best thing one can do during these chillier months is guard up to prevent flu. And to prevent flu, what we need to do is follow the suggested and necessary measurements. 

Along with following the necessary precautions and measurements, building our immunity strong also help us fight bravely with the flu virus and also help us win over it. 

Well, a number of experts say our immunity to flu viruses is believed to have fallen as a result of lockdown and social isolation, which resulted in low levels of exposure to flu viruses last winter. They also warn that as a direct result of this, we could be facing a very difficult flu season this year.

That means this year it is much important to care for ourselves and look at ways that can help prevent flu this winter.

Below we are discussing few simple tips that may help prevent Flu this winter!


3 Easy Ways To Prevent Flu…….


Keep Your Sanitiser Close!

Most of us have gotten into the habit of keeping a hand sanitiser or antibacterial wipes with us thanks to the pandemic. This is a good practice to stick with in the long run. “Many cold viruses have an outer protein coat, which is usually more stable in the environment. 

These viruses are less susceptible to heat and drying. In fact, they can potentially survive on a door handle or other objects for 24 hours or more. Therefore, wiping down items with alcohol-based sanitiser will help to destroy them.”


Use An Oral & Nasal Spray For Added Protection!

Although sanitising is important, it might not help against some influenza viruses that spread through sneezing and coughing. Social distancing and wearing a face mask can help. But there is also another option that can protect you from viral respiratory infections.


Work From Home If You Are Feeling Unwell!

Another perk of the last year is the changing attitudes towards working from home. A few years ago, most of us would have thought nothing of going into work because we had a slight cough or sneeze. However, now it is easier to work from home.


Experts say if someone is feeling under the weather and decides to stay home and work from, it means he/she is avoiding the stress of commuting while limiting the spread of any infection. 

Use good hygiene practices at home to avoid spreading the infection to other members of your household. This includes hand washing, sanitising, wearing a mask and practising social distancing.


Stay Informed! Stay Healthy! Stay Happy! 

Thank You! 




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